Lillie Inspired Training Programs provide Group Training Runs with over 40 years of coaching and training experience. If you want to get strong and feel prepared for your summer and fall races, these programs are for you. You will receive training schedules that will map your weekly workouts to help you meet your goals. You also will receive weekly updates by email discussing running, including information on injury prevention tips and help with goal orientation information.
We also support you by supplying clinics every other week which includes extra strength and balance training. During each class we will discuss and work on muscle recruitment by utilizing your core, glutes and hamstrings more effectively. By utilizing these core muscle groups you will have better balance and more strength to create power in your running. You will be on track to prevent injury and increase your running efficiency.