Whether you just want to get (back) in shape or achieve peak performance, Rob Lillie can help you set and reach new goals.
Rob will help you to identify and use specified training that will accelerate your performance goals resulting in your acclimation to become a better, stronger athlete.
Why train with Rob?
He has worked with hundreds of athletes, from beginners to record-setting athletes.
- Free consultation to discuss your goals.
- Comprehensive analysis of your needs; gait analysis, form analysis, schedule creation
- Overall training and racing strategies; Discuss things that have worked for you, tips and strategies that have worked for other runners. These are things we can look to implement during training to verify if they work or not for individual athletes.
- Tailored workout programs; I will support the growth and integration of your workout program to you as it relates to your growth and your goals
- Personal interaction and support; We will set up contact times weekly to discuss personal run growth and successes to help guide next steps.
More Than A Running Coach!
Rob has a passion for running and a passion for people. Coupled together with Rob’s knowledge and experience of running and coaching and his high energy he will help you to find the inspiration in you to make change. Rob can meet you where you are at helping beginners to get moving and helping athletes to find greater success.
Individual and Group Training Available